Take The Challenge!

Your WLC Guide

What is a Diet.com Weight Loss Challenge?

A forum to increase your motivation for weight loss
A friendly competition among site members
Use community support and PRIZES to encourage and maximze weight loss during the Challenge

How do I begin?

Join the Challenge by clicking on "Join Now"
Enter your zip code to appear on the Challenge Map
Fill in your weekly Milestones (mini-goals that you’d like to reach during the Challenge)
Fill in your Milestone Rewards (how you plan on rewarding yourself for your completed Milestones)

How can I participate throughout the Challenge?

Come back each Monday to join in our weekly Weigh-In
Check out the weekly teaching point and fitness video
Check off those Milestones that you complete
Chat with fellow Challengers in our Challenge Message Board and Chatroom
Most importantly – share your progress and tips with your fellow Challengers!

What are the most important features of this Challenge?

Weekly teaching point
Weekly weigh-in widget
Milestones/Milestone Rewards
Weekly fitness video
Daily exercise moves from our Diet.com database of exercises
Challenger Map: view a global map of all of your fellow Challengers. Click on each Challenger Marker to view a member’s profile. Invite “green” Challengers (those who are currently logged onto Diet.com) to chat with you in live time in our Challenge Chatroom
Challenge Message Board and Chatroom
Daily recipes
Daily polls
Weekly Diet.com tip

What prizes can I win??

We’ll roll out prizes as the Challenge goes on – so be sure to check back to find out what amazing prizes YOU could go home with!
Grand Prize winner will be chosen based on:
- Milestones completion
- Premium Member status
- Participation throughout the challenge
- Weight lost
- Before and after photos
- Final written narrative

Challenge Map

Online:

Offline:

Day 40 Poll

How often do you go grocery shopping?

Once a week.

Twice a week.

Daily.

I don’t go grocery shopping.

Other (if you choose “Other,” use the Challenge Message Board to talk about your personal experience!)

Daily Challenge Recipes

Chili Popcorn Calories: 38 Liven up air popped corn with chili powder and garlic and enjoy this crunchy treat as a snack. read more

Daily Exercise Move: Side Double Leg Lifts

Focus: Obliques, Adductors

Milestone Management

Recent Message Board Posts

CHAT & MESSAGE BOARD

Week 6 of the Challenge! By CSL-Bailey Last Post By: rvrwldq @ 6:39 pm on July 02, 2009 View Complete Thread ( 6 Messages )

Holiday weekend diet management By Gregbug Posted By: Gregbug @ 11:57 am on July 02, 2009 View Complete Thread ( 1 Message )

I plan on starting asap By Peacemaker8701 Posted By: Peacemaker8701 @ 9:21 pm on June 29, 2009 View Complete Thread ( 1 Message )

Polls By svanjicki Last Post By: CSL-Bailey @ 9:46 am on June 25, 2009 View Complete Thread ( 2 Messages )

see all

Weekly Challenge Video: Week 6

How to Lose Your Love Handles

Lose your love handles fast with this kettlebell windmill exercise from personal trainer Stephen Cabral. diet.com/videos

**Sponsor: Lose Weight Safely and Naturally - www.diet.com/tracking/hitcnt.php?affid=1994&mode=12

Clothing provided by Splits 59

Twitter twitter.com/DietHealth
Facebook: www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: tinyurl.com/6kcuag
Sarah's Fitness Blog - sarahdussault.wordpress.com/2009/06/30/splits-59/

Week 1: Do you need a Post Workout Protein Shake?
Week 2: Fun Fit Family Activities
Week 3: EA Sports Active Review Fitness Test
Week 4: Best Ab and Inner Thigh Exercise
Week 5: Wimbledon Side Lunge with Core Twist Exericse

tool header