Incorporating more beans into your diet is easy. You already know about adding beans to chili and to soup, but have you thought of beans as a salad?

Classic 3-Bean Salad is great alongside a veggie burger, turkey burger or chicken sandwich.

A medley of beans simmered in a tomato base is too good to pass up! Add your own variation of beans and veggies if you want!

This delightful fruit salad is complimented by sweet pomegranate seeds and a honey-lime dressing. Perfect for satisfying a sweet tooth!

Sweet acorn squash is paired nicely with savory rosemary and goat cheese.

This chicken salad takes the prize! With almonds, asparagus, red bell pepper and spices it is too fabulous. Serve over mixed greens with whole wheat crackers.

Turn an ordinary angel food cake into a star spangled spectacular! This Red, White and Blue Angel Food Cake recipe is recipe is sure to become a family hit.

Why buy apple butter at the store when you can make your own homemade version? Try a a little spread over whole wheat toast with low-fat cream cheese.

You don't even need a juicer for this bright orange delight! If you love carrot juice - give this recipe a try.

Applesauce helps keep this yummy cake low-fat and moist. A dessert you can enjoy guilt-free!