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Fitness Quiz

Which Cardio Machine Fits Your Diet Personality?

Which Cardio Machine Fits Your Diet Personality?
Find out which cardio machine you are and what your exercise personality is in this fun 10 question quiz!... Test yourself!

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Fitness News Central

5 Fitness Tips for Battling Swine Flu At this point, almost everyone knows someone who has come down with the dreaded swine flu. And if you're like most, you want to know what you can do to protect your body from feeling those flu blues. Check out fitness expert Stephen Cabral's top 5 fitness tips for preventing sickness and boosting your immunity!

» 5 FITNESS FLU-FENDERS!

More Great Fitness Features
» Get Your Home Workout Bible!
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» Toning vs. Muscle Building

Get Fit Quick Guide

Daily Exercise Demo

Bent-Leg Knee Raise

Bent-Leg Knee Raise
Lie on your back with your hands on the floor close to your sides...
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Exercise Demos

Modified Pushups

Upright Dumbbell Rows

Alternating Biceps Curls

Chest Flys on Fitness Ball

Dumbbell Lateral Raises

Dumbbell Shoulder Press

Fitness Ball Push-ups

Advanced Push-up

Bent-Leg Knee Raise

Crisscross / Bicycle Crunch

Dumbbell Side Bends

Crunches on Fitness Ball

Side Plank Hold (Bridge)

Forward lunges with dumbbells

Bridge-Ups / Butt lifts

Lying Adduction