Exercises

There are so many exercises and workouts out there today it can be difficult to figure out which is the best fit for you and your unique lifestyle.

Our Workout Builder makes it easy for you to build your own custom workouts from our extensive library of exercise moves. You can also browse the database of exercises here in this easy index of workouts.

Exercise	Target Zone
Alternating Chest Fly on Exercise Ball	Upper
Alternating Chest Press on Exercise Ball	Upper
Alternating Forward Lunge	Lower
Alternating Lunge with Ball Twist	Combo
Alternating Superman	Core
Back Extension on Exercise Ball	Core
Back Extension Squeeze	Upper
Ball Pass	Combo
Ball Plank Roll Out	Core
Bent Over Rear Fly	Upper
Bent Over Row	Upper
Bent Over Row with Tricep Kickbacks	Upper
Bicep Curl	Upper
Bicep Curl with Exercise Ball Incline	Upper
Bicycle Crunch	Core
Bird Dog	Combo
Bird Dog on Exercise Ball	Combo
Bridge	Combo
Bridge 'n Curl	Combo
Bridge with Exercise Ball	Combo
Bridge with Leg Adduction	Combo
Chest Fly with Exericse Ball	Upper
Chest Press with Exercise Ball	Combo
Close Grip Chest Press	Upper
Cross Body Bicep Curl	Upper
Crunches on Exercise Ball	Core
Crunches on Exercise Ball with Dumbbell	Core
Curl 'n Press	Combo
Dead Lift Upright Row	Combo
Deadlift	Core
Deadlift with Dumbbells	Lower
Deltoid Fly	Upper
Deltoid Raise	Upper
Dive Bomber Pushups	Upper
Double Crunch	Core
Double Leg Lift with Exercise Ball	Combo
Dynamic Side Plank	Core
Exercise Ball Reverse Crunch	Combo
Hip Lifts on Exercise Ball	Lower
Hip Lifts on Exericse Ball	Core
Incline Chest Press with Exercise Ball	Upper
Inner Thigh Extensions with Exercise Ball	Lower
Lateral Raise	Upper
Modified Dynamic Side Plank	Core
Modified Plank	Core
Modified Plank on Exercise Ball	Core
Modified Side Lunge	Lower
Overhead Press	Upper
Overhead Triceps Extension	Upper
Plank	Core
Plank Glute Kick Back	Combo
Plank Knee To Elbow	Combo
Plank Pike Up	Core
Plank Row	Combo
Plank Row with Dumbbells	Combo
Plank to Push Up	Combo
Plank Upper Body March	Core
Plank with Body Twist	Combo
Plank with Exercise Ball	Combo
Plank with Hands on Exercise Ball	Combo
Plank with Weighted Body Twist	Combo
Push Up with Row	Combo
Pushup with Exercise Ball Toe Tuck	Combo
Rear Fly on Exercise Ball	Upper
Reverse Crunch	Core
Reverse Crunch with Leg Lifts	Core
Reverse Woodchop Squat with Dumbbell	Combo
Reverse Woodchop Squat with Exercise Ball	Combo
Side Crunches with Exercise Ball	Core
Side Double Leg Lifts	Combo
Side Knee Drops	Core
Single Arm Bicep Curl	Upper
Single Leg Bridge 'n Curl on Exercise Ball	Combo
Single Leg Bridge on Exercise Ball	Combo
Single Leg Deadlift	Lower
Single Leg Hip Lifts	Lower
Single Leg Kickbacks	Combo
Single Leg Row	Combo
Single Leg Squat	Lower
Single Leg Squat	Lower
Single Leg Squat with Lateral Raise	Combo
Sit Up with Arms Across Chest	Core
Sit Up with Tricep Extension	Combo
Squat with Bicep Curl	Combo
Squat with Dumbbells	Lower
Squat~Curl 'n Press	Combo
Static Lunge with Bicep Curl	Combo
Static Lunge with Shoulders Press	Combo
Static Side Plank	Core
Sumo Squat	Lower
Sumo Squat with Dumbbells	Lower
The Airplane	Lower
The Jackknife	Core
The Scorpion	Core
Tricep Extension on Exercise Ball	Combo
Tricep KickBacks	Upper
Triceps Pull Over on Exercise Ball	Combo
Upright Row	Upper
V-Sit Crunch with Dumbbell Twist	Core
V-Sit Twist 'n Reach	Core
V-Sit Twist with Overhead Extension	Combo
V-Sit with DumbbellsTwist	Core
V-Sit with Overhead Extension	Combo
Walking Lunge	Lower
Walking Lunge with Ball Twist	Combo
Walking Lunge with Bicep Curl	Combo
Walking Lunge with Weighted Twist	Combo
Weighted Calf Raises	Lower
Weighted Side Lunge	Lower

Exercises

Exercise

Target Zone