DIET AND FITNESS TIPS
|
Diet.com provides you with the latest diet, fitness, and lifestyle tips.
To add to your Google homepage, click on 
|
|
ADAPTING EXERCISE TO YOUR BODY
New exercise challenges can arise as you age but many can be expected and most are not insurmountable. Instead, your exercise program may need some tweaking in an effort to adapt to your changing needs.
|
4 FALL FITNESS BOOSTERS
The air is turning colder… and soon the leaves will begin to turn red, yellow and orange, then fall lazily to the ground. It’s a good reminder of the autumn changes that are coming. It’s also a great time to take a fresh look at your fitness program!
|
NOTES FROM DR. DOG
Normally Dr. Kushner writes you this set of tips, but this week it’s me – Cooper – the Kushner’s pet pooch taking the reins—or leash, as the case may be—to fill you in on the best fitness partner that you never knew you had: your loyal dog!
|
SPRING TRAINING FOR SERIOUS SLIMMERS
Spring means it’s time for you to get out of your hiding place! If you’ve been hibernating all winter, it’s time for you to get cracking toward you weight loss goals with our 5 tips for taking your diet outdoors.
|
5 TIPS EVERY NOVICE RUNNER NEEDS TO KNOW
With summer in full swing, many of us are taking our workouts outside during the warm weather. Running or jogging in your neighborhood has a lot of great benefits – it’s convenient, free, and much more interesting than running in place for 30 minutes.
|
|
FULL-BODY WORKOUT IN MINUTES!
If you’re too tired or unmotivated for your usual workout, take 15 minutes out of your day to squeeze in this quick and effective full-body workout. After doing it once, you'll be amped to keep going, or you can do it a few times throughout the day!
|
CARDIO MYTHS REVEALED!
Cardiovascular workouts are a must if you’re looking to drop those extra pounds. With so much focus on these heart pounding exercises, there are also a lot of misconceptions and confusion. Here are some common cardio myths and the truth behind them.
|
PERSONAL TRAINER WORKOUT TIPS!
It’s often hard to start a workout plan without someone guiding your every move. . Fortunately, personal trainers aren’t necessary with these tips. Here are five popular workout tips straight from personal trainers.
|
ADD MORE WEIGHT TO LOSE MORE INCHES!
Spending hours a day doing cardio workouts may not be the best solution to tone and trim your body. To finally tone up your legs, hips, and glutes--and lose that lower body fat for good there are three basic requirements.
|
GET FIT WITHOUT HOURS AT THE GYM!
Many of us associate exercise with the gym. However, there are plenty of ways for you to get fit without spending hours at the gym or running around your neighborhood. Here are five easy exercises that will get you fit in minutes a day.
|
|
DAILY ACTIVITIES THAT BURN AWAY CALORIES!
Did you know that you could burn over 100 calories in twenty minutes by just doing household chores? There are a lot of daily activities that can turn into calorie busters just by increasing the intensity.
|
FITNESS FOR THE COUCH POTATO!
For many people, it is difficult to motivate yourself off of the couch and over to the treadmill or down to the local gym for some exercise. Next time you grab your morning coffee or evening meal and sink into the couch, think of these exercise tips to
|
TIPS TO TARGET YOUR TROUBLE ZONE!
You’ve tried everything to get rid of that extra jiggle around your midsection, thighs, and butt, but to no avail! Here are some targeted exercises designed specifically to trim down those trouble zones.
|
KICK TREADMILL WORKOUTS UP A NOTCH!
To actually benefit from our treadmill workouts, we need to add some variety into our walk, jog, or run. So shake it up! Here are a few tips on giving your treadmill workout, and hence your metabolism, a boost
|
IT'S SUMMER! GET OUT THERE AND EXERCISE!
Why sit inside like a slug in your air conditioned home when the sun is calling your name? The summer months are meant to be enjoyed outdoors.
|
|
|
