DIET AND FITNESS TIPS
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Diet.com provides you with the latest diet, fitness, and lifestyle tips.
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A 4-POINT WEIGHT LOSS TUNE-UP
You routinely tune up your car and take it in for maintenance checks, but your weight loss program needs periodic checkups too. Tune up your program on a regular basis to maintain optimal performance in your quest for weight loss and improved health.
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AVOIDING THE HOLIDAY WEIGHT GAIN CREEP
Rather than succumb to the typical seasonal weight gain traps, I want to help you set a different path this fall and winter. It can be done! Here are some tips to guide you.
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LET THEM EAT TREATS!
Dieters often struggle with the “fact” that snacking is a bad habit. We don’t need the Myth Busters guys to tell us this is ONE BIG FAT LIE! Here are four ways that planned snacks can put you on the road to weight loss success.
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HOW TO EAT MORE AND LOSE WEIGHT!
Too often, dieters hear a lot about the foods they should eat less of and they hear less about the foods they should eat more of. Let’s change that today.
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DIET-FRIENDLY FAST FOOD: 4 NUGGETS OF ADVICE
Convenience can rule the day when time is short and your kids all clamor for something different – and that means you end up in a mall food court. Here are 4 tips to make your food court visit another positive step in your healthy lifestyle journey.
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ALWAYS HUNGRY? TRY VOLUMETRICS!
If the rumblings of your tummy keep reminding you of intense hunger, your diet may be in need of a makeover. A nutritional trick called volumetrics may be just what you need to keep you feeling full with fewer calories.
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YOUR WEIGHT GAIN: 4 EYE-OPENING INSIGHTS
People gain and lose weight in different ways. Better understanding your weight gain story can give you new insight regarding how to lose weight!
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BE A HAPPY AND HEALTHY CAMPER
There are lots of ways to keep on track while you’re backpacking this summer. Keep the dieting wolves at bay with these tips on making sure you’re a happy and healthy camper.
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SURF, SAND & SENSIBLE EATING!
Love the beach, but want to avoid becoming a beach bum and feeding your diet to the sharks? Check out these tips on how your diet and health can join you on the beach this summer.
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5 WAYS TO EAT YOUR WAY SLIM
Here are five ways to eat your way slim while keeping your stomach happy!
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THE THRILL OF THE GRILL
Let your diet go up in smoke this summer and have fun experimenting with back yard barbequing. When the going gets warm, the warm get grillin’!
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CALORIE SAVING SOLUTIONS
These simple changes will over time save you a lot of calories. Taking subtle baby steps is a great way to ease and adjust into your healthy lifestyle. Create a diet that’s manageable, not overbearing!
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5 GREAT WAYS TO START YOUR DAY
If you’re like most people, your mornings can be a busy blur! It’s tempting to reach for a unhealthy quick breakfast fix, but slow down, take a breath and check out these 5 healthy ways to start your day!
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THE DIETER'S WEEKEND
Do you find it tricky to maintain your healthy diet and lifestyle on the weekends? If you find it hard to stick to the script on Saturday and Sunday, here are 5 tips to ensure your diet doesn’t take a break on the weekends.
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5 WAYS TO SOUP UP YOUR DIET
Revel in the warmth and comfort you really crave this winter with a steaming bowl of really good soup! Now, pull up a chair and tuck in your bib -- here are today’s top 5 ways to soup up your diet!
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