By painlessly reducing 50 calories with each meal, snack or beverage, you can lose an extra 3 to 5 pounds each month!

Slimming superstar Shannon has lost 100 pounds with her favorite online dieting site. See how Shannon found the light.

Desire leaner, sexier shoulders? Check out fitness pro Ammo’s 3-exercise workout and turn heads in your halter top or strapless dress.

You can enjoy your favorite foods like pizza, nachos and bacon cheeseburgers. Check out the recipe makeovers from dietitian Shauna Schultz.

Writing a diet blog is much more than a fun diversion. Community Support Leader Bailey Apple is here with the how and whys for creating your blog.